The Pilates Method, developed in the 1920s by Joseph Pilates, is a system of exercises concentrated on developing and controlling the core postural muscles. Pilates teaches you to think about how you use your muscles and trains you to use them effectively in daily life. Your body will function at its optimum, you will stand and sit taller and walk more gracefully.
Stretch, strengthen and control your body.
Develop Core Strength
Correct Postural Imbalances
Rehabilitate Existing Injuries
Stretch and Strengthen
Energise Your Body
LIMITED OFFER - 20 minutes FREE Pilates consultation with Kellina
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About Your Instructor
Kellina studied Romana’s ( classical style ) Pilates as an apprentice at Cynthia Lochard’s Pilates Studio in 1999. At this time Kellina was working in the film industry managing the fitness and dietary requirements of actors on location. Kellina found her Pilates training was an excellent tool in her repertoire for managing body conditioning, injury prevention, stress and fatigue of her clients.
Kellina returned to Australia in 2008 and continues her teaching.
Your Pilates Lesson
Classical Pilates is dedicated to teaching a Pilates routine following the original principals of Joseph Pilates’ method of body conditioning.
Each session runs for 55 mins and in addition to the fundamental mat work may include reformer, cadillac, chair and/or pedi-pole and barrel depending on the needs of your body.
The studio is equipped with Gratz Pilates apparatus which is acknowledged as being the best in the Pilates industry.
Instruction fees in Pilates Body Conditioning
PRIVATE PILATES TRAINING
Private sessions are designed completely around your needs
One private session at $110
ONE MONTH CHALLENGE
Book 2 sessions a week for 4 weeks
at $100 per session
( This offer must be used within the month of purchase )
Gift Card
Give someone you care for the gift of an authentic Pilates session!
For bookings and more information on lessons and rates,
please contact the studio directly.
All cancellations made less than 24 hours prior to a lesson will be charged the full rate of that lesson.
Testimonials
Kellina teaches true Pilates and has a deep understanding of the Pilates Method. She keeps me focused and I always feel great after my lessons which are fun but challenging. I love how Pilates concentrates on stretching and strengthening, it helps my body stay aligned. Kellina is a fantastic teacher
Brock
Kellina has taught me for the better part of three decades and is both an expert in her field and a fitness mentor. She has helped me when needed attain my peak fitness while always putting my whole health first. No one is better than Kellina.
Julia Ormond (Actor)
My lessons with Kellina are something I look forward to every week. I absolutely love how Pilates connects me to my body and leaves me feeling realigned. I feel worked from the inside-outside. Kellina has a true calmness to her and she has really taught me the meaning of focus. I am addicted to Pilates!!
Lilliana
Contact
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“Pilates for Beginners” written by Kellina was first published in 2001 and has been translated into numerous languages.