Pilates Instructor: Manly and Mosman. Private lessons & small group mat classes dedicated to the authentic Pilates method of body conditioning.

• Lift your energy levels
• Keep your body toned and supple
• Reduce the risk of injury during sport
• Develop core strength stability
• Rehabilitate existing injuries and correct postural imbalances
• Enhance your balance, strength and flexibility

Kellina will help you to achieve a graceful, streamlined body with incredible abdominal strength in the shortest possible time using her Pilates body conditioning techniques.

The Authentic Pilates Lesson

A private session that is dedicated to teaching an authentic Pilates routine based upon the original principles of Joseph Pilates’ method of body conditioning.

In addition to the intrinsic mat work exercises, Pilates exercises are accomplished on various pieces of Pilates equipment creating physical resistance to ensure muscular balance, flexibility and control.

About Your Pilates Instructor

Kellina has worked as a Pilates instructor for over 10 years. She has spent many of those in the film industry, based in London, Europe and Los Angeles. She has worked with actors including Oscar winner Charlize Theron, Julia Ormond, Miranda Richardson, Bill Paxton and Richard Harris.

Author of the US best seller "Pilates for Beginners"
Featured in Gillian McKeith's internationally acclaimed DVD "You Are What You Eat".

Kellina trained in the authentic method of Pilates in 1999 with Cynthia Lochard (an ex-principal dancer of the New York City Ballet) and Romana Kryzanowska, one of the last remaining links with Joseph Pilates himself. The New York based certification program is widely acknowledged as the most stringent internationally.

Kellina now resides in Sydney, Australia and teaches both small group mat classes and private sessions in Manly, Mosman and Surry Hills.

Contact Kellina

Mobile no: 0405 951 738