One-on-one Pilates apparatus lessons and small group mat classes available in a private Mosman studio.
Body Sculpt private lessons and small classes combines elements of Pilates, the Lotte Berk Method, strength body conditioning and therapeutic stretching. "It's body sculpting at its best!" - and now available in Mosman.
20 minute FREE Pilates consultation with Kellina!
Kellina will help you to achieve a graceful, streamlined body with excellent abdominal strength using the original Pilates body conditioning techniques.
The Pilates Lesson
A private lesson that is dedicated to teaching a Pilates routine based upon the original principles of Joseph Pilates’ method of body conditioning.
In addition to the intrinsic mat work exercises, Pilates exercises are accomplished on various pieces of Pilates equipment creating physical resistance to ensure muscular balance, flexibility and control.
About Your Pilates Instructor
Mosman-based Kellina has worked as a Pilates instructor for over ten years. She has spent some of those years in the film industry, based in London and Los Angeles. Kellina has worked with actors Oscar winner Charlize Theron, Julia Ormond and Miranda Richardson.
Kellina trained in the original method of Pilates in 1999 with Cynthia Lochard (an ex-principal dancer of the New York City Ballet) and Romana Kryzanowska, one of the last remaining links with Joseph Pilates himself. The New York based certification program is widely acknowledged as the most stringent internationally.
Kellina Stewart's Body Sculpt Method
Kellina Stewart's Body Sculpt Method is a contemporary and effective workout created to sculpt your physique using isometric movements inspired by the Lotte Berk Method. Pilates and barre based moves safely burn fat and sculpt muscle.
Kellina received her certification from Romana’s Pilates and has been teaching for over ten years. (Romana Kryzanowska inherited the original New York Pilates Studio, and was entrusted, by Joseph Pilates, with the role of preserving his original teachings.) Kellina is skilled in providing training for all levels, and teaching each exercise safely, accurately, and effectively.
Kellina’s studio is equipped with the finest Gratz Pilates apparatus which is widely acknowledged as being the best in the Pilates industry.
LIMITED OFFER - FREE VOUCHER!
To download your FREE 20 minute Pilates
consultation voucher simply fill in the following details:
Or contact Kellina for an information package:
Mobile: 0405 951 738