Kellina will help you to achieve a graceful, streamlined body with incredible abdominal strength in the shortest possible time using her Pilates body conditioning techniques.
The Authentic Pilates Lesson
A private session that is dedicated to teaching an authentic Pilates routine based upon the original principles of Joseph Pilates’ method of body conditioning.
In addition to the intrinsic mat work exercises, Pilates exercises are accomplished on various pieces of Pilates equipment creating physical resistance to ensure muscular balance, flexibility and control.
About Your Pilates Instructor
Mosman-based Kellina has worked as a Pilates instructor for over 10 years. She has spent many of those in the film industry, based in London, Europe and Los Angeles. Kellina has worked with actors including Oscar winner Charlize Theron, Julia Ormond, Miranda Richardson, Bill Paxton and Richard Harris. |
 Author of the US best seller "Pilates for Beginners" and
Featured in Gillian McKeith's internationally acclaimed DVD "You Are What You Eat".
Kellina trained in the authentic method of Pilates in 1999 with Cynthia Lochard (an ex-principal dancer of the New York City Ballet) and Romana Kryzanowska, one of the last remaining links with Joseph Pilates himself. The New York based certification program is widely acknowledged as the most stringent internationally.
Kellina Stewart's Barre Sculpt Method
Kellina Stewart's Barre Sculpt Method is a contemporary and effective barre workout created to sculpt your physique using isometric movements inspired by the Lotte Berk Method. Barre based moves safely burn fat and sculpt muscle. |
